The Better Man Blueprint
- Closed
- Course
- 24 Lessons
Proven Protocols for Men struggling with weight gain, low Energy, and a quick fuse.
This course includes 10 modules that show you EXACTLY how to ADDRESS THE STRESS.
With simple to implement/proven tactics that have an immediate effect on your life.
This is not another "shredded in six weeks" bullshit fitness course. This is an all encompassing approach to deal with the root of your issue ensuring LASTING CHANGE in your life.
Contents
The Cost of Chronic Stress
In this opening section, we're going to do a quick dive into how stress affects our lives on a day to day basis and why so many men get stuck in the never-ending loop it can create.
How Stress Hijacks Your Body and Mind.
The Better Man Self-Assesment
Why Men Get Stuck and How This System Changes That.
Understanding Our Biological System
Fight / Flight vs. Rest / Digest
Signs You're Stuck in Fight / Flight
The Magic of the Sympathetic Nervous System
A Good Hard Look At What We're Putting In...
The Elephant in the Room (that nobody wants to talk about or consider cutting back)... CAFFEINE.
Simple Changes that Make a BIG Deifference.
Natural Supplements to Calm the System.
The Breath that Saved My Life (and a bunch more).
Ujjayi Breathing
Tactical Box Breathing
Meditation
Movement for Life
IDEA : Take camera down to the gym and film different exercises.
Strategic Training (not just Bis/Tris - Chest/Back haha).
Go-To Sessions for Busy Days
Recovery & Sleep
Connect to The Earth (literally)
Grounding
Sunlight
The Great Outdoors
The MIND is The Captain.
Subconscious Programming
You Brain has a Filter.
Mindset
The Blueprint
Prompts
Daily Habits
Discipline