The Better Man Blueprint
- Closed
- Course
- 24 Lessons
Proven Protocols for Men struggling with weight gain, low Energy, and a quick fuse.
All of the above come back to STRESS. You can't defeat an enemy you don't understand and the fact is many men are missing the connection between their stress level and All the above issues.
This course includes 10 modules that show you EXACTLY how to ADDRESS THE STRESS.
With simple to implement/proven tactics that have an immediate effect on your life.
This is not another "shredded in six weeks" bullshit fitness course. This is an all encompassing approach to deal with the root of the issue ensuring LASTING CHANGE in your life.
We're gonna handle our nutrition. We're gonna handle our fitness. But first, we're gonna get to the root and create a foundation that will support the results we gain for years to come!
What You Get After You Buy
TEN Modules with 2-3 Lessons Per
This course is designed to feel like a one on one coaching call. No fancy equipment or a team of videographers. Just you and me diving deep into what makes us better men. Simple, Proven, Multi-Thousand Year old wisdom being hashed out in easy to digest video segments.
Each module is broken up into 2-3 lessons. Each lesson is about 10 minutes of clear, concise direction providing practical changes that you can start making IMMEDIATELY.
Let's Do IT.
1) The Cost of Chronic Stress
Stress causes us to be overly emotional. When we're overyly emotional, we have a tendency to react instead of respond. Module 1 dives deep into why this happens and how to regain control over our system.
2) Understanding our Biology
The more fully we understand our biology, the better we can manipulate it to our benefit. This module provides a quick to grasp understanding of how our nervous system works and the POWER that comes from knowing how to use it.
3) How to Maximize Our Nutrition
Often times nutrition is WAY overlooked when it comes to stress and how to lower it in our daily lives. Here, we're going to go over some simple ways to IMMEDIATELY reduce stress by focusing on what we're putting in. And more importantly, what we're not putting in!
Knowledge is a Beautiful thing but without implementation, it's useless.
This course focuses on what works and how we can implement it into our lives ASAP to create lasting change IMMEDIATELY.
Say No More.
4) The Breath That Saved My Life
There is a MIRACULOUS ability that sits inside every man that is virtually untapped in the modern world. It's with you everywhere you go, it's simple to use, it's benefits are LIFE-SAVING, and it's free! This module provides simple breath exercises that I've tested in high-risk situations and mastered over years and years of experiementation.
5) Movement for Life
If you're looking for a standard "get ripped in six weeks" fitness course, this ain't it. I've got nothing against the bench, push/pull, bis and tris workouts, but the fact it, they have very little real-life application. This section focuses on movements that serve you in your daily life focusing on the long haul. Looking cool is a bi-product of proper nutrition and movement, so don't worry, we're gettin those results too!
6) Connecting to The Earth (Literally)
IF ONLY someone would have taught me this years ago! The benefits of putting your bare feet in the grass, sand, or dirt are nothing short of spectacular. Nature provides. There's no doubt about it and the more we're out in it, the better our systems operate.
YOU Can Do This! I Can Help.
You have my word. I have put everything that I know that works to make us better into this course. I turn 40 years old in about two weeks and I have been religiously studying and experimenting with the tools and tactics in this course for almost 15 years.
Once you purchase this course, you'll get access to what took me a decade and a half in the click of a button. I've boiled down the VERY BEST of what I've learned into these ten modules. I AM extremely confident this course delivers! But, if at any time, it's not what you thought it would be, one email directly to me, and you'll have your money back. No questions asked. Lifetime access with a 90 day guarantee.
Sound Fair Enough?
7) The MIND is The CAPTAIN
Tell people more about who you are and what you do! Add your bio information in the "Content" tab, then click on the "Design" tab to adjust the layout, colors, and image style. (Don't forget to add your handles to the social media links below!)
8) THE Blueprint
The Meat and Potatoes of the Course. This is where we put it all together, map out a defined plan for your day, and discover a protocol that we can implement into your daily regimen. APPLICATION of the information is CRITICAL and this is where we ensure it.
9) Nutrition Guide
Here, you will find years worth of valuable information on how to eat properly and maximize what you put into your system. This section is PACKED full of simple / go-to healthy and delicious meal options, supplements, homemade remedies for recovery and optimal health.
10) Workout Protocol
Lastly, we're gonna go in-depth on a wide variety of workouts for every body type and schedule. From no equipment 10 minute burnouts you can hit anywhere to in-depth tutorials for those a little further on their fitness journey.